Michael Thurmond Six Week Body Makeover

Michael Thurman Six Week Body Makeover - Tips To Accelerate Fat Loss

2009-07-08T14:17:00.000-07:00

The Michael Thurman Six Week Body Makeover Accelerated Fat Burning process is hard work. However, you will be pleased with the results after six weeks of eating healthy and burning fat from the exercise program. Here are some tips to help you maximize your fat burning potential.

Sometimes exercise can be boring and tedious. For maximum effect, cardiovascular activity should be performed at least 5 times a week for about 45 minutes. For most people, 45 minutes is just too long and can the repetition can be boring. If you are a jogger or walker, try exercising to your favorite tunes. You can even listen to your favorite audio book on your I-Pod. The key is to keep busy with something else while exercising. If you are on a recumbent bike, bring a book or a magazine to read or even do some studying.

Did you know that many exercises that are considered great cardiovascular activities can often be poor for fat burning? Exercises that make your work out too strenuously are likely to burn little fat. These workouts include:

Stair Climbing
Elliptical Machines
Aerobic Dancing
Kicking Boxing
Stair Step Machines
Rowing Machines
Boxing

The reason is because these specific activities target muscle fibers that cause explosive movement in your muscles. This type of muscle fiber uses glycogen for their source of fuel. When your body is burning glucose, it's not burning fat!

For maximum fat burning, try walking at a brisk pace or slow-jogging. However, if you are exercising too slow, you're not going to burn fat as well. In order to see if you're burning fat, check your heart rate. Your target heart rate should be around 55%.

If you exercise too fast, you're only burning sugar and not fat. The key is to be within the fat burning zone. In order to get your new body, you will need to focus on exercises that will have the maximum fat burning potential.

Use the right muscles to burn fat. Any type of exercise you do causes you to use voluntary muscles. There are three types of muscle fibers: fast-twitch, medium twitch and slow twitch. The Michael Thurman Six Week Body Makeover program will teach you how to target all of these different muscle fibers.

Through your custom body sculpting program, you will learn which specific exercises will burn the maximum amount of fat. The difference about the Six Week Body Makeover is that you will learn how to lose weight and keep it off.

Another thing that you can do is to quit drinking so much.

Six Week Body Makeover Tips

2009-06-30T17:53:00.000-07:00

Wish to slim down quickly with the Six Week Body Makeover? It is simple to say bye to uninvited pounds with these easy dieting tips. You will lose weight with the Michael Thurmond diet, however these simple tips with accelerate your weight loss. Just keep an eye on what you consume and make certain to eat fine tasting, refreshing and wholesome foods including snacks, go crazy on veggies and keep your taste buds pleased with fruit.

Your dieting doesn't need to become a sacrifice. With these easy tips, you'll provide your Michael Thurman diet plan a supercharge. You'll be able to utilize this flexible program instantly, for as long as you wish.

1. Take a note of whatever that you consume. You don't have to calculate energy. Only put down what it was that you took in and the estimate amount. You'll find out that being more well aware of what you're consuming assists you to design wholesome meals and snacks.

2. Cut down on fats, especially bad ones. Don't use as much butter on your toast or potatoes, or mayonnaise on your salad as well as frying oil.

3. Don't consume sugary treats more than 3 times a week: ice cream, chocolate, cake, that kind of things.

4. Have a low fat source of protein at all meals: beans, chicken, cottage cheese, fish, or low fat yogurt. Eat nuts, eggs and red meat now and then just not daily.

5. Design your meals with vegetables, fruits and whole grains to boost fiber consumption and lessen fat.

6. Cut the fat content in your dairy products. If you're presently having whole milk, cut down to 2% fat, then 1%. Select low fat yogurt and cheese. Whenever you purchase yoghurt, also check that it doesn't have sugar.

7. Consume at least 2 servings of fruit each day. It could be for snacks or dessert. Opt for fruit that's in season.

8. Substitute sodas and alcoholic beverage with water. Diet soda does you no good because its sweet taste makes you hunger for sugar. Try hot lemonade in the morning.

9. Eat at least 2 servings of veggies at lunch and dinner. When you're getting hungry, eat more.

10. Chew slowly. It takes time for the body to realize when you've had enough. If you eat too fast, you'll tend to overeat.

11. Grated carrot can be an excellent snack. You'll feel that a grated carrot is much fulfilling than a whole one. Unusual but true.

12. Choose whole grains as much as possible. The fiber will not only give you a fuller feeling but also do good to your digestion.

13. Choose chewable food. Whenever you chew, you will feel more fulfilled. Prefer fresh fruits rather than juice, and make your soup chunky.

14. Plan your snacks and meals beforehand. Plan your shopping as well - create a list of what you really need and adhere to it. If you only snatch something whenever you're feeling hungry, you'll likely pick out high calorie foods.

15. Turn off the television while you eat. That includes snacks and meals. Reports have showed that we eat bigger servings in front of the television, probably as we're much less conscious of what we're consuming. Whenever you eat, just eat if you wish to slim down fast with the Six week body makeover.

Losing Weight Faster With the 6 Week Body Makeover Accelerated Fat Burning Program

2009-06-24T16:08:00.000-07:00

Do you want to accelerate your fat loss with the 6 Week Body Makeover program? The next couple of weeks, I'm going to write about how to supercharge your weight loss through various techniques and make sure that you get the most benefit out of your Michael Thurmond makeover kit. Here is the secret to lose weight in your first week of using the program - manipulate your sodium intake.

One of the real keys in losing weight in the first week, and throughout every week on the program is to control the amount of sodium you consume. Sodium is found in many foods and can hide behind various forms of prepackaged food. Because of all the processed and prepackaged foods in the US, many Americans are overexposed to sodium and salt. Most Americans have more than the required amount of daily sodium intake. Take a look at the food labels of your favorite snacks and you will notice (especially diet soda) and you will be amazed at how much sodium is contained in each serving of your favorite snack.

Salt makes your body retain water - your cells fill up and make you feel heavy. Water retention is like gaining fat weight because you carry this weight and will cause the same effect when trying to squeeze into your favorite jeans.

Retaining water also makes your metabolism slow down. Your metabolism needs a stead flow of fluids in and out of your body. Slowing down the flow of fluids rapidly decreases the efficiency of how fast your metabolism burns calories. Females can gain up to 2 to 6 pounds right before their menstrual period due to water retention. Furthermore, women past menopause are often given pills, patches, implants or shots which may cause retention of water.

Too much sodium and water retention will dramatically reduce your results of the six week body makeover. For the 6 weeks of the program, you're going to want to eliminate as much salt out of your diet as possible to get the maximum effect out of the program. This means that you will have to exchange processed meats and foods for fresh produce and meats. You will need to cook more home cooked meals since everything, including store-bought lunch meats, pre-cooked whole meats and packaged dinners are loaded with added sodium.

At first, it might be very difficult to eat foods without sodium, but over time you will get used to eating foods natural flavor. Also, reducing sodium may lower your blood pressure.

The easiest way to reduce your intake of sodium, which causes fat gain and water retention, is to avoid prepackaged and processed foods. Get rid of them completely! Through the 6 Week Body Makeover program, you're going to throw out all salt and sodium so that you can create a chemical reaction in your body to accelerate metabolism and cause you to lose weight. If you start throwing large amounts of sodium and salt into your diet, you're not going to get the results that you want.

If you want really fast results, start cooking foods at home and cook whole fresh foods. This way, you can guarantee that you're not taking in any unwanted fats, oils, sodium and chemical additives. Here is a simple rule, if it comes in a can or plastic package, it is probably not good for fat loss. If it came straight from nature in it's raw and purest form, then it will probably be in the menu plan. Next, post will talk about the effects of beverages on your 6 Week Body Makeover diet.

Think You Can't Lose Weight on the 6 Week Body Makeover?

2009-06-20T17:17:00.000-07:00

The 6 Week Body Makeover is about changing your eating habits so you can be skinny for a lifetime. Think again before you give up on losing weight. I believe everyone can lose weight if they just use the right system for them. It's not rocket science.

I used to firmly believe I can't lose weight and would always be overweight. But, I was proven wrong in the end.

I used to lose a pound and pile two on, an endless merry go round. I changed when I was struck with type 2 diabetes.

I wondered if my being fat was the cause but I think I'll never know the reason. I'll tell you though it really scared me.

I had high blood pressure and I was only16 years old. How the hell did I get a disorder for older people?

Time to do something about my weight properly this time. No half hearted attempts to lose a few pounds. I had to change my way of thinking on this one.

Like most "fatties" I tried all sorts of diets and gizmos. Some of the stuff was sickeningly expensive and turned out to be next to useless. I shudder at how much money I've thrown away.

I ended up using a step by step system that allows me to plan ahead. I can plan my meals and thankfully I don't have to ration them.

I use a diet generator on my computer that makes it so easy to create my meal plans. I used to stress out trying to work out what to (safely) eat.

I was a sucker for eating any leftovers. I actually thought that it was wasteful to throw it in the garbage. Now I have a totally different mindset and we rarely cook more than we can eat.

It might be time for you to take a fresh look at things. If you're anything like I used to be and think you can't lose weight, now is the time start believing you can.

It's a decision that you will never regret. You may look back and think how ridiculous it was to believe that you actually can't lose weight.

I'm a bit OCD and like to have everything I do put into systems. I like to follow lists of instructions knowing that at the end I'll get the result I expect. It's no different with my weight loss and it could be the same for you.

I've reviewed some of the stuff I've tried including my fav system on my web page, which is the 6 week body makeover.

If you think you can't lose weight, check it out and be prepared to be proven wrong. Are you up for a challenge?

6 Week Body Makeover - The Role of Protein in Weight Loss

2009-06-17T15:24:00.001-07:00

Losing weight on the 6 Week Diet Makeover is about eating lean proteins. If you want to lose fat and gain muscle, you'll find that the importance of protein is emphasized to you again and again.

You might find that you are told about protein enough that you start rolling your eyes. Yes, you know it is the building block of your muscles, but the issue is that so few articles will tell you why.

The first thing that you need to think about is what proteins are and why you need them so much. At the most basic level, proteins are organic compounds made up of amino acids. These amino acids that make up the proteins are essential when it comes to building muscle. They field the growth of muscle cells and they are going to contribute overall to the growth and strengthening of your body.

When you are thinking about making sure that you are getting foods that will keep you strong and healthy, consider starting with good proteins. Any active person can benefit from the reasonable consumption of proteins if they live an active life. Martial artists, sportsmen and athletes can all benefit from good protein in their diet.

Also, if you lift weights on a regular basis, consuming proteins will help you repair your muscles.

Getting the right amount of protein will ensure that you get the repair that you need, and you will also find that looking into the protein in your diet will help you get a more balanced and effective path towards building the muscle that you need (which will increase the speed of your metabolism).

If you want to make sure that you are on the right path to building muscle, you'll find that it is important to find good sources of protein. For instance, lean meat is a great way to get started. It is going to help you build up your muscles and repair, them, as will egg whites. If you want to build up lean muscles, a good breakfast of lean meat and and egg white omelet can be a delicious way to start your day.

Remember that soya beans are also a great source of protein and that they have less calories in fat to be concerned about.

Protein shakes are a wonderful option for you when you want to make sure that you are eating healthy but don't feel like cooking at all. You can whip yourself up a shake as you walk out the door, and you can even take them as a powder or a capsule. The 6 Week Body Makeover has many protein choices in their meal plans which will ensure you have enough protein to feel satisfied throughout the day and build the lean muscle that will burn fat effectively.

6 Week Body Makeover - Calorie Shifting

2009-06-15T19:01:00.000-07:00

The 6 Week Body Makeover is all about metabolism confusion. This means performing a "calorie shifting" diet. Do you know why the calorie shifting diet plant works so well? A recent research breakthrough in fat loss has shown that a typical diet has an extra hurdle to overcome. Humans have an adaptable metabolism that can adjust to conditions that change.

Usually when you begin a new diet, you reduce you calories per day. That will work well for a few weeks. However, your body reacts to this as if it is a permanent change and it slows down to restore a normal state of equilibrium.

This can cause the dieter to reach a "plateau" where the new caloric level becomes maintenance. Then he or she has to eat less or exercise more in order to continue losing weight.

The calorie shifting method bypasses this plateau by keeping the metabolism off balance. This is done by eating foods from the different food groups in a certain order. One meal, or even the menu for one day, will be very high in carbohydrates, while the next one focuses on protein.

A simple body makeover menu might be eggs and bacon one day and the next day all fruit. You can prepare these meals however you choose and eat as much as you want. Just be sensible and dont overstuff yourself.

This method has been known to speed up the fat loss process, and results of up to 9 pounds in 11 days have been recorded. After the 11 day cycle a 3 day break is required, where you can eat whatever you want to, just not too much of it.

The calorie shifting is flexible, and usually another food of the same type can be substituted if you don't like the suggested item, or can't eat it for some reason. For example, cashews could be substituted for peanuts, or sausage for bacon.

When you find yourself stuck with a conventional diet on a plateau. Have faith. The 6 Week Body Makeover and calorie shifting works!

Body Makeover and Water Consumption

2009-06-11T14:40:00.000-07:00

An important part of the 6 Week Body Makeover is drinking enough water. You can go without food for an extended period of time, but this is not true of going without water. Water is very important to your overall health. It helps to flush out impurities in the body. Water also carries oxygen and nutrients from our daily food consumption to other parts of our body.

Water and weight loss are interchangeable key aspects when attempting to lose weight. Water fills us up and so decreases our appetite for food. This will help us to cut down on calories. Water helps us to maintain proper body temperature. Keeping your body well hydrated will prevent dehydration.

Dehydration can damage nearly every organ, disrupt electrolyte balance and even cause you to go into shock, amongst other harmful effects. If not treated quickly, dehydration can cause permanent tissue damage and death.

Replacing lost fluids as soon as possible is vitally important when dehydration occurs. Medical treatment for dehydrated patients consists of introducing fluids by IV as well as through drinking small quantities of water frequently.

People often wonder "how much water should I drink each day? Physicians recommend that people drink 64 ounces if water daily, or about eight glasses. When you're properly hydrated, your metabolism operates far more efficiently, working at a rate as much as 30% higher than in those who are slightly dehydrated. This means that drinking enough water each day can be a big help in losing weight and maintaining a healthy body weight.

It is best, if possible, to drink the suggested amounts of water to flush waste out of our bodies and keep it hydrated. Drinking a glass of water approximately 10 to 15 minutes before each meal with a glass in between each meal will be beneficial in our weight loss attempts.

There's no time like the present to make sure you're hydrated. Get up right now and get a glass of water; Ill wait. Now that you're back, have a glass of water as you read. If you were about to have a snack a few minutes ago, you'll find that you don't feel nearly so hungry after drinking water. Best of all, that snack you might have had could contain hundreds of calories, while that glass of water you had instead had zero!

Have a glass of water each morning after waking. Drink a glass before each meal and another about one hour after eating. Most people will be able to get eight glasses per day using this method. Once youre getting all of the water your body needs to stay hydrated, cleanse naturally and maintain proper weight, youll start to see the positive impact of proper hydration on your weight quickly. Whether you prefer spring water, filtered water or plain tap water, make sure to get those eight glasses every day, especially if youre trying to slim down. Drinking water is always an important part of any diet as well as a crucial part of the 6 Week Body Makeover.

Six Week Body Makeover

2009-06-05T18:55:00.000-07:00

Welcome to the Six Week Body Makeover blog. Before I get into the specifics about the blog, I would like to introduce myself and the reason why I have decided to do this blog.

All of my life, I have been never skinny and have been slightly overweight. When I was younger, I had an eating problem and would frequently snack or eat (even when I wasn't hungry). I believe the frequent snacking was due to an unconscious effort to relieve stress. Some people exercise, some people get angry, some people smoke and some people eat...I was one of those people.

I am around 5'8" and the most I've weighed in my life is around 200 lbs. When I was 200 lbs, I was still in high school and worked two part-time jobs. One job was at the local movie theater and the other was at a pizza place. At that time, working in a pizza joint had great perks as I could eat all the free food I wanted. However, I would end up eating a lot of fried foods at the pizza place and then go home and eat another meal. I didn't have time to exercise and when I did have time, I slept. Being 200 lbs was the low point of my life as I battled depression (due to many reasons) and being overweight. Over time I've learned to eat less and eat when I'm hungry, not stressed. I still slip up (a lot) but do not do it as frequently as I did in high school.

To this day, my weight fluctuates and I still battle my weight as I've never had a strict eating regimen. Sometimes I'll go out and have a triple cheeseburger with fries and some days I will eat tofu vegetables...my eating habits are never consistent. On the positive side, I do stay active and try to go to the gym every other day. This helps curb my hunger and also allows me to eat what I want (including fried chicken hehe).

I know that if I had a focused diet that was planned and laid out for me, I could lose more fat weight and gain muscle. I've never had a six pack my whole entire life and this is something I want to achieve before I'm 30 (I'm almost at that age, yikes!). I've stumbled onto the my body makeover website and was intrigued by the fact that I could lose weight by eating foods that were right for my body type. I've never tried diet plans before such as the South Beach Diet or Jenny Craig as I never could get into eating small portions or restrictive eating styles. From the website, it looked like the Michael Thurmond makeover diet was different than the rest as the diet was customized to different body types.

I ordered and received the kit, which cost about $140 (includes shipping and handling) and was impressed with amount of material that was included in the box. However, the negative part was that it took about two weeks for me to receive my kit (started to get worried!). My first tip is to allow at least two weeks for your box to arrive...if you are in a hurry, then you might become impatient and angry at the company. They do not have expediting shipping so all you can do is wait your two weeks. I guess during those two weeks you can pig out as much as you want :P.

This post is getting too long so I will explain what comes in the kit in my next six week body makeover post.