Michael Thurman Six Week Body Makeover - Tips To Accelerate Fat Loss

The Michael Thurman Six Week Body Makeover Accelerated Fat Burning process is hard work. However, you will be pleased with the results after six weeks of eating healthy and burning fat from the exercise program. Here are some tips to help you maximize your fat burning potential.

Sometimes exercise can be boring and tedious. For maximum effect, cardiovascular activity should be performed at least 5 times a week for about 45 minutes. For most people, 45 minutes is just too long and can the repetition can be boring. If you are a jogger or walker, try exercising to your favorite tunes. You can even listen to your favorite audio book on your I-Pod. The key is to keep busy with something else while exercising. If you are on a recumbent bike, bring a book or a magazine to read or even do some studying.

Did you know that many exercises that are considered great cardiovascular activities can often be poor for fat burning? Exercises that make your work out too strenuously are likely to burn little fat. These workouts include:

Stair Climbing
Elliptical Machines
Aerobic Dancing
Kicking Boxing
Stair Step Machines
Rowing Machines
Boxing

The reason is because these specific activities target muscle fibers that cause explosive movement in your muscles. This type of muscle fiber uses glycogen for their source of fuel. When your body is burning glucose, it's not burning fat!

For maximum fat burning, try walking at a brisk pace or slow-jogging. However, if you are exercising too slow, you're not going to burn fat as well. In order to see if you're burning fat, check your heart rate. Your target heart rate should be around 55%.

If you exercise too fast, you're only burning sugar and not fat. The key is to be within the fat burning zone. In order to get your new body, you will need to focus on exercises that will have the maximum fat burning potential.

Use the right muscles to burn fat. Any type of exercise you do causes you to use voluntary muscles. There are three types of muscle fibers: fast-twitch, medium twitch and slow twitch. The Michael Thurman Six Week Body Makeover program will teach you how to target all of these different muscle fibers.

Through your custom body sculpting program, you will learn which specific exercises will burn the maximum amount of fat. The difference about the Six Week Body Makeover is that you will learn how to lose weight and keep it off.

Another thing that you can do is to quit drinking so much.