Michael Thurman Six Week Body Makeover - Tips To Accelerate Fat Loss

The Michael Thurman Six Week Body Makeover Accelerated Fat Burning process is hard work. However, you will be pleased with the results after six weeks of eating healthy and burning fat from the exercise program. Here are some tips to help you maximize your fat burning potential.

Sometimes exercise can be boring and tedious. For maximum effect, cardiovascular activity should be performed at least 5 times a week for about 45 minutes. For most people, 45 minutes is just too long and can the repetition can be boring. If you are a jogger or walker, try exercising to your favorite tunes. You can even listen to your favorite audio book on your I-Pod. The key is to keep busy with something else while exercising. If you are on a recumbent bike, bring a book or a magazine to read or even do some studying.

Did you know that many exercises that are considered great cardiovascular activities can often be poor for fat burning? Exercises that make your work out too strenuously are likely to burn little fat. These workouts include:

Stair Climbing
Elliptical Machines
Aerobic Dancing
Kicking Boxing
Stair Step Machines
Rowing Machines
Boxing

The reason is because these specific activities target muscle fibers that cause explosive movement in your muscles. This type of muscle fiber uses glycogen for their source of fuel. When your body is burning glucose, it's not burning fat!

For maximum fat burning, try walking at a brisk pace or slow-jogging. However, if you are exercising too slow, you're not going to burn fat as well. In order to see if you're burning fat, check your heart rate. Your target heart rate should be around 55%.

If you exercise too fast, you're only burning sugar and not fat. The key is to be within the fat burning zone. In order to get your new body, you will need to focus on exercises that will have the maximum fat burning potential.

Use the right muscles to burn fat. Any type of exercise you do causes you to use voluntary muscles. There are three types of muscle fibers: fast-twitch, medium twitch and slow twitch. The Michael Thurman Six Week Body Makeover program will teach you how to target all of these different muscle fibers.

Through your custom body sculpting program, you will learn which specific exercises will burn the maximum amount of fat. The difference about the Six Week Body Makeover is that you will learn how to lose weight and keep it off.

Another thing that you can do is to quit drinking so much.

Six Week Body Makeover Tips

Wish to slim down quickly with the Six Week Body Makeover? It is simple to say bye to uninvited pounds with these easy dieting tips. You will lose weight with the Michael Thurmond diet, however these simple tips with accelerate your weight loss. Just keep an eye on what you consume and make certain to eat fine tasting, refreshing and wholesome foods including snacks, go crazy on veggies and keep your taste buds pleased with fruit.

Your dieting doesn't need to become a sacrifice. With these easy tips, you'll provide your Michael Thurman diet plan a supercharge. You'll be able to utilize this flexible program instantly, for as long as you wish.

1. Take a note of whatever that you consume. You don't have to calculate energy. Only put down what it was that you took in and the estimate amount. You'll find out that being more well aware of what you're consuming assists you to design wholesome meals and snacks.

2. Cut down on fats, especially bad ones. Don't use as much butter on your toast or potatoes, or mayonnaise on your salad as well as frying oil.

3. Don't consume sugary treats more than 3 times a week: ice cream, chocolate, cake, that kind of things.

4. Have a low fat source of protein at all meals: beans, chicken, cottage cheese, fish, or low fat yogurt. Eat nuts, eggs and red meat now and then just not daily.

5. Design your meals with vegetables, fruits and whole grains to boost fiber consumption and lessen fat.

6. Cut the fat content in your dairy products. If you're presently having whole milk, cut down to 2% fat, then 1%. Select low fat yogurt and cheese. Whenever you purchase yoghurt, also check that it doesn't have sugar.

7. Consume at least 2 servings of fruit each day. It could be for snacks or dessert. Opt for fruit that's in season.

8. Substitute sodas and alcoholic beverage with water. Diet soda does you no good because its sweet taste makes you hunger for sugar. Try hot lemonade in the morning.

9. Eat at least 2 servings of veggies at lunch and dinner. When you're getting hungry, eat more.

10. Chew slowly. It takes time for the body to realize when you've had enough. If you eat too fast, you'll tend to overeat.

11. Grated carrot can be an excellent snack. You'll feel that a grated carrot is much fulfilling than a whole one. Unusual but true.

12. Choose whole grains as much as possible. The fiber will not only give you a fuller feeling but also do good to your digestion.

13. Choose chewable food. Whenever you chew, you will feel more fulfilled. Prefer fresh fruits rather than juice, and make your soup chunky.

14. Plan your snacks and meals beforehand. Plan your shopping as well - create a list of what you really need and adhere to it. If you only snatch something whenever you're feeling hungry, you'll likely pick out high calorie foods.

15. Turn off the television while you eat. That includes snacks and meals. Reports have showed that we eat bigger servings in front of the television, probably as we're much less conscious of what we're consuming. Whenever you eat, just eat if you wish to slim down fast with the Six week body makeover.

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Six Week Body Makeover

Welcome to the Six Week Body Makeover blog. Before I get into the specifics about the blog, I would like to introduce myself and the reason why I have decided to do this blog.

All of my life, I have been never skinny and have been slightly overweight. When I was younger, I had an eating problem and would frequently snack or eat (even when I wasn't hungry). I believe the frequent snacking was due to an unconscious effort to relieve stress. Some people exercise, some people get angry, some people smoke and some people eat...I was one of those people.

I am around 5'8" and the most I've weighed in my life is around 200 lbs. When I was 200 lbs, I was still in high school and worked two part-time jobs. One job was at the local movie theater and the other was at a pizza place. At that time, working in a pizza joint had great perks as I could eat all the free food I wanted. However, I would end up eating a lot of fried foods at the pizza place and then go home and eat another meal. I didn't have time to exercise and when I did have time, I slept. Being 200 lbs was the low point of my life as I battled depression (due to many reasons) and being overweight. Over time I've learned to eat less and eat when I'm hungry, not stressed. I still slip up (a lot) but do not do it as frequently as I did in high school.

To this day, my weight fluctuates and I still battle my weight as I've never had a strict eating regimen. Sometimes I'll go out and have a triple cheeseburger with fries and some days I will eat tofu vegetables...my eating habits are never consistent. On the positive side, I do stay active and try to go to the gym every other day. This helps curb my hunger and also allows me to eat what I want (including fried chicken hehe).

I know that if I had a focused diet that was planned and laid out for me, I could lose more fat weight and gain muscle. I've never had a six pack my whole entire life and this is something I want to achieve before I'm 30 (I'm almost at that age, yikes!). I've stumbled onto the my body makeover website and was intrigued by the fact that I could lose weight by eating foods that were right for my body type. I've never tried diet plans before such as the South Beach Diet or Jenny Craig as I never could get into eating small portions or restrictive eating styles. From the website, it looked like the Michael Thurmond makeover diet was different than the rest as the diet was customized to different body types.

I ordered and received the kit, which cost about $140 (includes shipping and handling) and was impressed with amount of material that was included in the box. However, the negative part was that it took about two weeks for me to receive my kit (started to get worried!). My first tip is to allow at least two weeks for your box to arrive...if you are in a hurry, then you might become impatient and angry at the company. They do not have expediting shipping so all you can do is wait your two weeks. I guess during those two weeks you can pig out as much as you want :P.

This post is getting too long so I will explain what comes in the kit in my next six week body makeover post.