The 6 Week Body Makeover is all about metabolism confusion. This means performing a "calorie shifting" diet. Do you know why the calorie shifting diet plant works so well? A recent research breakthrough in fat loss has shown that a typical diet has an extra hurdle to overcome. Humans have an adaptable metabolism that can adjust to conditions that change.
Usually when you begin a new diet, you reduce you calories per day. That will work well for a few weeks. However, your body reacts to this as if it is a permanent change and it slows down to restore a normal state of equilibrium.
This can cause the dieter to reach a "plateau" where the new caloric level becomes maintenance. Then he or she has to eat less or exercise more in order to continue losing weight.
The calorie shifting method bypasses this plateau by keeping the metabolism off balance. This is done by eating foods from the different food groups in a certain order. One meal, or even the menu for one day, will be very high in carbohydrates, while the next one focuses on protein.
A simple body makeover menu might be eggs and bacon one day and the next day all fruit. You can prepare these meals however you choose and eat as much as you want. Just be sensible and dont overstuff yourself.
This method has been known to speed up the fat loss process, and results of up to 9 pounds in 11 days have been recorded. After the 11 day cycle a 3 day break is required, where you can eat whatever you want to, just not too much of it.
The calorie shifting is flexible, and usually another food of the same type can be substituted if you don't like the suggested item, or can't eat it for some reason. For example, cashews could be substituted for peanuts, or sausage for bacon.
When you find yourself stuck with a conventional diet on a plateau. Have faith. The 6 Week Body Makeover and calorie shifting works!
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